Mary Sheldon

Coordinated clinical nutrition trials before becoming a writer. Covers how to read a study and spot a shaky claim.

Articles by Mary Sheldon

Latest Posts

Fitness

30 Minute Full Body Dumbbell Strength Workout at Home

This engaging thirty minute full body strength session provides an excellent way to develop muscular power and simultaneously torch calories through a dynamic no repeat dumbbell sequence designed for participants at an intermediate level. The routine incorporates fresh movements from beginning to en

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Fitness

Ronda Rousey vs Gina Carano Netflix Fight: Date, Stats, Ages

Netflix has recently revealed plans for its inaugural live mixed martial arts event, backed by Jake Paul’s MVP promotion, featuring two iconic female fighters who are far from novices in the intense world of combat sports. Ronda Rousey is set to stage a remarkable comeback on May 16, 2026, taking on women’s MMA trailblazer Gina […]

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Nutrition

Myth of 200 Daily Food Choices Debunked by Science

Statistics frequently appear in wellness communications to influence habits and boost drive. However, not all figures that spread broadly are supported by robust evidence. A specific assertion has become particularly popular over time, claiming that individuals unknowingly engage in over 200 food-related choices each day. Maria Almudena Claassen, who serves as a postdoctoral researcher at […]

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Nutrition

High-Protein Coconut Cream Pie Recipe

Easy High-Protein Coconut Cream Pie This delectable coconut cream pie comes together effortlessly, featuring a luscious filling crafted from coconut milk blended with half and half, crowned by a fluffy whipped cream topping. Pair it with our innovative cottage cheese protein pie crust for a satisfying treat that delivers indulgence alongside a generous protein boost, […]

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Science

Brain Rhythms Behind Frequent Distractions Revealed

Researchers have uncovered fresh insights into the reasons why notifications or pop-ups so easily capture our focus. It appears that human attention operates on a cyclical basis, fluctuating approximately seven to ten times every second. This rhythmic pattern plays a vital role in survival mechanisms, as it stops individuals from fixating too intensely on a […]

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Lifestyle

60% of Women Face Heart Disease Risk by 2050: Prevention Steps

A recent scientific statement released by the American Heart Association has revealed a startling projection: by 2050, approximately 60% of women in the United States could be living with some type of cardiovascular disease. This statistic is not intended to instill fear but rather to serve as a powerful motivator for action. Unlike numerous other […]

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Nutrition

Asian Financial Crisis's Lasting Impact on Child Development

Sharp rises in the cost of essential foods during periods of economic turmoil often affect particular populations more severely than others. People living in cities along with households that have limited schooling tend to face the greatest difficulties. Such sudden increases in expenses can result

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Science

Study: Hormone Therapy Offers Limited Benefit with Post-Surgery Radiotherapy for Prostate Cancer

Researchers from the UCLA Health Jonsson Comprehensive Cancer Center have conducted a groundbreaking study indicating that incorporating hormone therapy alongside radiotherapy following prostate surgery delivers minimal survival advantages for the majority of prostate cancer patients, particularly those exhibiting extremely low levels of prostate-specific antigen (PSA) prior to undergoing treatment. The investigation revealed that individuals with […]

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Science

Roman Britain’s Hidden Health Crisis Revealed in Ancient Vindolanda Sewers

Researchers examining ancient sewer systems at the Roman fort of Vindolanda, situated near Hadrian’s Wall, have discovered compelling evidence of infections among the residents from three distinct intestinal parasites: roundworm, whipworm, and Giardia duodenalis. These parasites propagate primarily due to inadequate sanitation practices, often when food, drinking water, or hands become tainted with human waste. […]

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